Welcome to SGS Coaching

At SGS Coaching, I help strength athletes unlock their highest potential—both in the gym and in life. My coaching combines proven training methods, insights from strength history, and a personalized approach to help clients achieve their goals, whether it’s crushing a personal record, returning from injury, or competing at the highest level.

I believe strength is more than just physical. It’s about building perseverance, self-belief, and the resilience to overcome any obstacle. My mission is to provide the tools and support you need to excel in your training while living a balanced, fulfilling life outside of it.

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WHAT PEOPLE HAVE TO SAY

  • California's Strongest Woman

    "Shane managed every rep of every set of my strongman movements and helped me to untrain bad habits and replace them with habits and biomechanics that worked best for my body and me! He learned what my motivators were and endlessly nipped my negative commentary."

  • Evans Nana "The Ghanaian Gladiator"

    "This year’s WSM prep was a huge step forward for me. I felt strong, confident, and hit a bunch of PRs—including a big one on deadlift. Shane was a great part of that process. He helped fine-tune the training and brought ideas to the table that made a real difference without overcomplicating anything. Super grateful to have him in my corner"

  • Zambia's Strongest Man

    "Best coach ever! I've made big strides over time. My improved performance in international competition just shows what a good job Shane is doing. Thank you for the push, the tips, and all. It's our victory."

  • 3.3x Bodyweight Deadlifter

    "When I came to Shane, I was struggling with plateaus mentally and physically. We've been working for a year, and I can say his proactive approach and knowledge destroyed both of those problems for me. We are chasing goals for me that I didn't think were possible"
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